Nadirah A. Shakir is a certified holistic wellness practitioner, and author of Before You Work Out, Exercise: 40 Days of Working It Out Mentally and Spiritually. http://bookstore.iuniverse.com/Products/SKU-000141255/Before-You-Work-Out-Exercise.aspx. She has certifications and licenses in the following wellness modalities: personal fitness training, sports yoga, palates, life coaching, master reiki therapy, nutritional fundamentals, nationally certified and licensed massage therapist/bodywork, and author. Nadirah A. Shakir’s passion is to inspire and teach people about health and wellness. Friend her on face book @ http://www.facebook.com/nadirah.shakir, and join her Heal-Thee Network fan page for the latest fitness tips, videos, and wellness inspiration https://www.facebook.com/NadirahAShakir?ref=hl! You can also follow her on twitter http://www.twitter.com/NadirahAShakir. Make wellness a priority everyday! When you take care of yourself, you take care of the world! Blessings!